From Heartbreak to Healing: Rachel Kolisi Reveals Where She Started Her Healing Journey After Divorce From Siya Kolisi

Rachel Kolisi Reveals Where She Started Her Healing Journey After Divorce From Siya Kolisi

Rachel Kolisi has opened up about her healing journey following her divorce from Springbok captain Siya Kolisi.

Siya and Rachel Kolisi  Divorce

Siya and Rachel Kolisi announced their decision to divorce on October 22, 2024, bringing an end to their eight-year marriage.

In a joint statement shared on Instagram, they emphasized that the decision was mutual and made after much reflection and open conversations.

Despite the breakup, the former couple affirmed their commitment to maintaining a strong friendship and co-parenting their children. They also assured their supporters that they would continue their collaborative work with the Kolisi Foundation.

Rachel Kolisi has been candid about her emotional recovery—and now, she’s sharing exactly where her healing journey began.

Rachel Kolisi Reveals Where Her Healing Journey Began After Heartbreak

Taking to Instagram, she shared pictures of herself working out and revealed that exercise played a crucial role in her recovery.

She disclosed that she has received thousands of messages from women worldwide who are experiencing heartbreak, loss, and devastation.

Many of them ask her the same question: Where did you start your healing journey?

In response, Rachel wrote:

“It was here. Exercising. Whether you haven’t worked out in years, or if you currently work out every day – this is for you!”

From Heartbreak to Healing: Rachel Kolisi Reveals Where She Started Her Healing Journey After Divorce From Siya Kolisi (Image Credit: Instagram @rachelkolisi)
In her heartfelt post, Rachel explained that physical activity became her foundation for recovery. Whether someone hasn’t worked out in years or exercises daily, she emphasized that fitness can be a transformative tool for mental and emotional well-being.

Rachel’s 21-Day Fitness Challenge

Determined to help others, Rachel has partnered with JEFF Fitness Global to launch a 21-day fitness challenge designed to be simple, accessible, and supportive.